PILATES

Clinical Pilates is a fantastic way for people to return to activity after an injury or for those who wish to maintain an injury free body. Classes are run by our own Physiotherapist and qualified APPI Clinical Pilates Instructor Megan Dennis. Aiming to enhance body awareness, spinal mobility, posture, core strength and body function. It is ideal for individuals experiencing back pain, neck pain, knee and/or hip pain and other musculoskeletal conditions. Classes are based on traditional Pilates exercises with a focus on core stability and flexibility with graded levels of difficulty. Megan also offers individual sessions for newcomers to pilates on a booking basis

The current timetable for Pilates is as below:

Monday: 12:15 – 1:00pm

Wednesday: 7:30 – 8:15am

Friday: 7.30 – 8:15am

Please contact reception for further information